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Introduction Sleep is one of the most essential yet often overlooked aspects of overall health. While many people focus on diet and exercise, quality sleep is just as critical for maintaining physical and mental well-being. Poor sleep can lead to chronic health...

Introduction Hypertension, commonly known as high blood pressure, is a major global health concern affecting millions of people. Often called the "silent killer," it can go unnoticed for years while increasing the risk of heart disease, stroke, and kidney failure....